Holistic perinatal therapy for pregnancy, postpartum & birth trauma. Somatic and art therapy via telehealth across California. Free 15-min consult.

Perinatal

Mental

Health

Support for pregnancy, postpartum and the journey of parenting

Becoming a parent is one of the biggest transitions in your lifetime, and no one fully prepares you for it. Alongside the immense love, there can be anxiety, grief, exhaustion, intrusive thoughts, or a quiet sense of wait, who am I now? If you’re struggling, nothing is wrong with you. You deserve support, too.

Reach out today

i work with:

  • pregnancy and postpartum depression and anxiety

  • birth trauma and difficult birth experiences

  • the identity shift of motherhood (matrescence)

  • infertility, pregnancy loss, and the waiting in between

  • relationship changes with your partner after baby

  • feeling disconnected, overwhelmed, or “not like yourself”

  • second- and third-time parents, too (it doesn’t always get easier!)

how we’ll work together
There’s no one-size-fits-all here. I blend somatic work to help your nervous system feel safer and more settled, art therapy and creative modalities for when words aren’t enough (no art experience needed), and talk therapy to make sense of your story. Your body has been through a lot, and we’ll honor that. For couples navigating this shift together, I also offer Emotionally Focused Therapy (EFT) to help you stay connected through the chaos.

birth trauma
If your birth didn’t go the way you hoped, or left you feeling scared, unheard, or shaken, you’re not alone and you’re not “overreacting.” We’ll go at your pace, gently, with your body leading the way.

new mamas group
Looking for community? My 8-week New Mamas Group brings together moms to connect, create, and explore the identity shift of motherhood. reach out if interested. You can usually find more info about my next group HERE.

getting started
I see clients via telehealth anywhere in California and in person in San Diego. Baby is always invited. Reach out for a free 15-minute consultation to see if we’re a good fit.

If you’re in crisis or having thoughts of harming yourself or your baby, call or text 988, or contact the Postpartum Support International HelpLine at 1-800-944-4773. If you’re in immediate danger, call 911.